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Suddenly, for no apparent reason, you experience horrendous, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attacks - a condition in which the body is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).

Often doctors prescribe medications such as Diazepam (Valium) for coping with panic and anxiety attack. Remedy Diazepam (Valium) belongs to a group of antipsychotics. See more for: buy Valium (Diazepam) online no prescription.

According to many estimations, about 1-5% of world population are susceptible to attack of panic.

A normal manifestation of a panic attack

Expression of a standard panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, although the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with capable panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unlogical fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.

Nasty symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attack in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the state of mind.

Persons with such symptoms may be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of attacks of panic are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by remedies that block the adrenaline - so-called beta-blockers and anxiolytic drugs. However, prolonged taking of antipsychotic drugs can cause dependence, addiction, and can,may cause adverse consequences for the body.

Anxiety panic attacks disappear after long-term (from six months to a year) therapy with antidepressant medications, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical care of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Tips: How to overcome the vegetative crise

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from pessimistic experiences - at least from those we get from watching movies and TV.

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;